【飛FA運動】媽呀我好硬呀｜硬時間｜空姐空少頻道｜飛FA集匯｜ Hard Time｜Mummy I’m Super Hard｜FAssembly

【硬時間】係專為 「我唔得架」/硬/緊/痛 類的初學者而設的瑜伽節目
瑜伽寶指導 Mr. Hardy（怕拉筋的男生）點樣改良版瑜伽式子以達到爽YY的效果

"點解做瑜伽會做到受傷架？
"做個PLANK都手腕痛好崩潰？"
“我條筋好硬會斷架！”

本集內容 #瑜伽常犯小繆誤 #瑜伽改良式子
1. 手掌正確抓地- 確保手腕不會受傷
2. 坐地前伸的正確姿勢和改良版本

瑜伽寶溫馨提醒 ^^
- 學習瑜伽係為左身體好 唔係為左做馬戲團表演
- 每個人體格不一，示範圖只供參考，不要直接比較
- 量力而為，學習上有疑問可留言或PM尋求協助
- 本身有長期病患/ 負傷在身的硬同學宜先咨詢醫生意見

For those who complain about INFLEXIBILITY and afraid of practicing yoga

Common Problem 1: Pain on wrist on plank position

Solution:
Correct hand placement to avoid wrist injury on yoga mat
-Spread your weight evenly on the fingers and palm
-Firmly press the outer edges of palm down
-Slightly lift the centre of palm off the ground , drawing energy upward

Modification :
-Roll up the front of your mat to lift the heels palm
-create a gentle slope on back of hand,(fewer folds seen on the wrist ),release the tension from the heel/wrist to the ground.

Common Problem 2: Seated Forward Bend
-Tightness on hamstring, locking kneecap, tension on lower back

Benefits of posture:
1. Stimulation of blood flow to cells and all organs, relieves mental and physical stress
2. Improve digestion , proper absorption of nutrients, strong immune system
3. Soothe the nervous system through extending the spinal cord.
4. Relieve period cramps on cycles.

Modification:
- Use of strap or towel wrapping feet
- Micro bend the knees to lengthen lower back, lumbar is less compressed
* Start the Fold from the hip , not from the the mid- back*!
* Keep your Smile On , Breathe and Chill

Warm Reminders
- We practise yoga for sake of good health, not for freaky circus show
- Our bone and structures differ, No Comparison, no Competition
- Exercise within your limits. Feel free to leave us Comment or Direct Message . We are happy to clear your confusion
- Seek attention and advice as appropriate before practise if you are injured.
#初學者瑜伽 #瑜伽初學 #yoga

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各成員instagram :
經理人陳豪 : chanho3
大大導演Chucky : rapjackie
瑜伽老師Lili : daylilyoga
男神Calvin : calvinkwokhn
鑽石劉小姐 : cyangroove
總經理 : bearlybad

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