FIRST, Master Your Breath. SECOND, Master your Targeting

This video was shot at the ProMac International Conference you can find more details about the event here: https://promacconference.com/

When it comes to martial arts wether it is Jeet Kune Do or boxing two fundamental pillars of effective self-defense: monitoring your breath and employing tactical breathing techniques, along with the art of targeting your opponent's vulnerable areas. Breathing is a crucial element often overlooked in self-defense. By maintaining control over your breath, you ensure that you don't run out of gas during intense encounters. We'll uncover the secrets of monitoring your breath to optimize your stamina, focus, and overall performance, empowering you to go the distance when it matters most.

Next, we delve into the art of tactical breathing—a powerful technique used by elite professionals in high-stress situations. We'll guide you through step-by-step instructions on how to leverage tactical breathing to enhance your mental and physical resilience. By mastering this skill, you'll learn to stay calm, centered, and in control, even amidst the chaos.

In most self-defense arts it is taught to target the soft vulnerable areas like the eyes and ground and even if you are not able to hit them on the first strike it will at least open you up to use your other skills to neutralize or escape from your opponent.

Видео FIRST, Master Your Breath. SECOND, Master your Targeting канала Budo Brothers