How to STOP waiting for life to get BETTER🌱: Q2 check-in & girl talk

We treat the new year like it’s the only time we’re allowed to start over.
But Q2? It’s quieter. Less pressure. More real.

These are the 3 things I’m doing to make this quarter count — no guilt, just growth. Q2 isn’t about catching up. It’s about choosing differently.

In this video, I’m sharing the shifts I’m making to get realigned with what actually matters to me — not the pressure, not the algorithm, not the “shoulds.”

Just clarity, peace, and sustainable habits.

✨ Resources ✨
May is Mental Health Awareness Month — and as I reset for Q2, I wanted to share a few resources that have helped me or people I care about.

BetterHelp – I’ve personally used BetterHelp and found it super helpful when I needed someone to talk to but didn’t have the energy to figure out in-person therapy. It’s online, flexible, and a great first step if you’ve been putting this off.
https://www.betterhelp.com

Calm – For those “I can’t quiet my brain” moments, Calm has been a go-to. Their meditations, sleep stories, and breathwork sessions have helped me recenter during chaotic weeks.
https://www.calm.com

Headspace – Headspace makes mindfulness simple. Whether it’s a 3-minute breathing break or a daily reset, I love how approachable and practical their tools are — especially during a busy quarter.
https://www.headspace.com

🌱 TIMESTAMPS:
0:00 - intro
0:21 - are you happy in life?
0:54 - 3 steps to lock in
1:19 - step 1: therapy
1:30 - what i used to do when i felt down
2:15 - resources
2:33- step 2: nature
3:11 - spending ALOT of time indoors is bad
4:10 - who i relate to when this happens
5:04 - step 3: pray
5:19 - where is God in my day
5:49 - don't believe what you SEE always
6:10 - peaks and valleys
6:38 - challenges are OPPORTUNITIES
8:00 - use chatGPT to understand more
8:30 - there is more for you
8:57 - outro

🎉 The WINNERS of the 5K Giveaway will be announced in the NEXT VIDEO :)

Видео How to STOP waiting for life to get BETTER🌱: Q2 check-in & girl talk канала Party Of 1 Podcast