DAY 1 • I Fainted, I PASSED OUT!

Hey guys, today marks the first day of MY fitness journey! Who's with me? 🙌

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So, get this, I just traveled all the way from Atlanta to Florida to get really serious about my health and fitness. I'll be here for the next few months to stay laser-focused on my fitness goals. But guess what happened on my VERY FIRST DAY!? 😳

I woke up all pumped and ready to take on the day. My trainer surprised me with a white omelette filled with egg whites and spinach, a bowl of fresh raspberries, AND a green juice I made myself using a juicer. YUM! 😋

But then it was time to work out and from the very beginning, I just felt...bleh. 🤢 Next thing I know, my vision gets blurry and then BAM, I passed out like a sack of potatoes for a good 8 to 10 seconds. 😵

You can't get any more dramatic than that on Day One, am I right? The trainer was a total lifesaver, though. Thank goodness he knew what to do and didn't freak out because let's be real, fainting is not a good look for anyone. 😂

Moral of the story: before working out, make sure you consult with a professional and DRINK 💦WATER. And don't forget to have a GOOD meal beforehand, not some limp lettuce 🥬 leaf or a measly granola bar. Let's start our fitness journey with LESS DRAMA though, okay? 😜

So, have you ever heard of doing a dynamic warm-up before exercise? It's basically a set of movements that you do to warm up your body and prepare it for the physical activity that you're about to do.

Now, a dynamic warm-up is different than just stretching your muscles beforehand. Instead of standing still, you move through a variety of exercises that get your heart 💜 rate up, your blood flowing, and your muscles ready to perform. 🏃‍♀️💪

The movements in a dynamic warm-up are usually designed to mimic the types of movements you'll be making during your workout or activity. For example, if you're going to be doing a lot of jumping, you might do some jumping jacks and squat jumps to get your body ready. Or, if you're going running, you could do some lunges and leg swings to warm up your legs and improve your range of motion.

Overall, dynamic warm-ups are great because they can help reduce your risk of injury and help you perform better during your workout. So the next time you're about to work out, give a dynamic warm-up a try! 😊

Let's get to it! 🏃‍♀️

1. Jumping jacks : Jumping jacks are a classic dynamic warm-up because they get your heart rate up and help improve your coordination. Simply jump with your feet together, raising your arms overhead and clapping, then jump back with your feet apart and your arms by your sides. Repeat for several reps. 💪

2. Butt kicks : This exercise helps stretch your quads and glutes, as well as getting your heart rate up. Simply jog in place, but try to kick your heels back towards your butt with each step. You can do this while standing in place, or take it on the go by jogging forwards. 🏃‍♂️

3. Lunges : Lunges are great for stretching your hip flexors, glutes, and quads. Take a step forward with one foot 🦶🏼 so that your knee is over your heel. Lower your body until your back knee is almost touching the floor, then push back up and switch legs. Repeat for several reps. 🦵

4. High knees : High knees are another great exercise for getting your heart ❤️ rate up, as well as warming up your hip flexors and quads. Stand in place and jog in place, but try to lift your knees up towards your chest with each step. 🏃‍♀️

5. Arm circles : Arm circles may seem simple, but they are an easy way to warm up your shoulder joints and improve your mobility. Simply stand with your arms by your sides and make small circles with both arms at the same time. Gradually increase the size of the circles. 💪

So, how about it? Are you ready to try some of these dynamic warm-up exercises? What are some of your fitness goals for the new year? I'd love to hear about them! 💭

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