HIIT FUTSAL HOME SESSION // TABATA // FULL TRAINING #1

🎥 HIIT FUTSAL HOME SESSION // TABATA // FULL TRAINING #1
🇧🇷 TREINO DE FUTSAL DE ALTA INTENSIDADE PARA FAZER EM CASA // TABATA // TREINO COMPLETO #1

// Workout Breakdown //

Warm Up

Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side dribbling using the sole of the foot
◾ Going forward touching the ball from foot to foot, using the inside of the foot and dragging the ball back to the starting position

Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Dribbling in and out of the cones using a specific technique (Pinball technique = touching the ball from one foot to the other foot)
◾ Performing the pinball dribble on the right side and then on the left side of the room

Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Using the outside of the foot to go through the cones and dragging the ball around using that same foot
◾ 1v1 technique, dribble the ball out, then cut in through the cones

Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Step over skill
◾ Half shin skill

Cool Down + Stretch

Equipment Needed: Futsal Ball & 3 cones or similar

**Outfit Details**
👕 🩳 🧦👟 DESPORTE: WWW.DEPORTE.JP -- USE CODE FOR %10 DISCOUNT 👇👇👇
FUTSALDOCTOR

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/mcuwi6/

Thanks for watching!
❤ Andre Caro

______________________________
#TheDoctor 👨‍⚕️ @AndreCaroFutsal

► SUBSCRIBE and hit the bell to see new #Futsal Training Videos 👇👇👇👇👇👇
https://www.youtube.com/ANDRECAROFUTSAL

► Instagram / TikTok / Facebook / Twitter / LinkedIn: @andrecarofutsal

Proudly Sponsored by:
- @alnasr_sc @alnasr_futsal
- @desportejapan
- @alpha_elite_gear

______________________________
E-BOOKS 😍😍😍

📚 E-BOOK: THE 3-1 ATTACKING SYSTEM FOR FUTSAL | O SISTEMA DE ATAQUE 3-1 NO FUTSAL | EL SISTEMA DE ATAQUE 3-1 EN EL FUTBOL SALA👇👇👇
- English: https://hotm.art/3-1FUTSALATTACKSYSTEM
- Portugues: https://hotm.art/3-1ATAQUEFUTSAL
- Español: https://hotm.art/3-1ATAQUEFUTBOLSALA

📚 E-BOOK: THE 4-0 ATTACKING SYSTEM FOR FUTSAL | O SISTEMA DE ATAQUE 4-0 NO FUTSAL | EL SISTEMA DE ATAQUE 4-0 EN EL FUTBOL SALA👇👇👇
- English: https://hotm.art/4-0FUTSALATTACKSYSTEM
- Portugues: https://hotm.art/4-0ATAQUEFUTSAL
- Español: https://hotm.art/4-0ATAQUEFUTBOLSALA

ONLINE COURSE 😍😍😍

🏋️‍♂️CONDITIONING FOR FUTSAL: FROM YOUTH TO ELITE SENIORS | CURSO DE PREPARACAO FISICA NO FUTSAL DA BASE AO ALTO RENDIMENTO👇👇👇
- English: http://bit.ly/onlinefutsal
- Portugues: https://go.hotmart.com/J41514428S

JOIN THE CAROFUTSAL FACEBOOK COMMUNITY👇👇👇
http://Facebook.com/groups/CaroFutsal

👟👕 🩳 🧦 DESPORTE FUTSAL SHOES & GEAR: WWW.DEPORTE.JP -- USE CODE FOR %10 DISCOUNT 👇👇👇
FUTSALDOCTOR

🥅 ALPHA ELITE TRAINING EQUIPMENT: PRIVATE MESSAGE ME FOR FREE DISCOUNT VOUCHERS!

📱 FUTSAL TACTICALPAD SOFTWARE: PRIVATE MESSAGE ME FOR FREE DISCOUNT VOUCHERS!

🔫 MASSAGE GUN - STRYKE RECOVERY: LINK FOR %10 DISCOUNT👇👇👇
https://www.strykerecovery.com.au/pages/_go_?ref=2391:19112&discount=372076B0373

🎶 WHERE I DOWNLOAD MY MUSIC *Try it FREE for 30 days*👇👇👇
https://www.epidemicsound.com/referral/mcuwi6/

______________________________
D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________
TAGS
futsal, pisada no futsal, pisada futsal, andre caro futsal, andre caro the doctor, futsal in australia, drible de futsal, dribles de futsal, pulinho futsal, melhores dribles do futsal, os dribles mais humilhantes do futsal, futsal skills, dribles, dribles humilhantes do futsal, dribles do falcão, dribles mágicos do futsal, dribles humilhantes, falcão futsal, jogadas do futsal, humiliating futsal skills, falcao dribles, futsal skills and tricks, humilhação no futsal, jogadas lendárias no futsal, pulinho futsal corinthians, futebol, Futsal Skills, Futsal Skills 2019, Futsal, Football Fresstyle, Futsal Dribbling

Видео HIIT FUTSAL HOME SESSION // TABATA // FULL TRAINING #1 канала André Caro Futsal