Nutrition 101 | FitFam Podcast Ep.5

Dive into macronutrients with Doug The Formulator and the Natural Olympia Champ, Hilary Grant. Learn how proteins, carbs, and fats work with your body and how to balance them in your diet.

The food you put in your body determines how you feel more than anything else. Feeding it optimal fuel helps it to perform at an optimal level. Macronutrients are the key to understanding good nutrition because if you eat high-quality proteins, carbs, and fats, your body will have the tools it needs to have energy, fight off illness, and feel great.

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

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1:49 Why is nutrition important
4:10 Macronutrients vs micronutrients
5:00 Three main nutrition functions
6:00 Simple vs complex carbohydrates
9:25 Digesting carbohydrates
13:30 Eating healthy carbohydrates
17:40 Empty carbs and sugar free
20:00 Carbs are good
21:25 Fats
22:50 How fats help
24:45 Different types of fats
29:10 Digesting fats
31:15 Cut out unhealthy fats
33:48 Calories in vs calories out
36:48 Protein sources
37:36 Digesting protein
42:38 What proteins are for
44:25 Problems from undigested proteins
46:28 Easy to digest proteins
49:06 Digesting proteins for muscle
50:46 Review what to eat
1:01:15 Assignment
1:03:09 Nutrition makes top athletes

Видео Nutrition 101 | FitFam Podcast Ep.5 канала FitFam Podcast