OVER 60? 5 Exercises You’ll Regret Ignoring | Senior Wellness

Staying active after 60 isn’t just about looking good—it’s about preserving your independence, strength, and confidence. In this video, Senior Wellness reveals 5 essential exercises you’ll regret ignoring if you’re serious about long-term senior health. These simple, science-backed movements are designed specifically to support mobility, balance, posture, and functional strength—key factors in preventing falls and maintaining daily freedom.

As we age, muscle loss, joint stiffness, and declining coordination can creep in faster than we expect. But with the right exercise routine, you can slow down these changes and stay in control of your body. Whether you're new to fitness or already active, these five exercises are easy to adapt to your current level. Each one targets a crucial aspect of senior health, from core stability to lower-body strength and postural alignment.

At Senior Wellness, we focus on realistic, effective routines that support healthy aging without the need for expensive equipment or gym memberships. This video is not about pushing limits—it’s about protecting what matters most: your strength, your safety, and your quality of life.

Don’t wait for a wake-up call like a fall or injury to start prioritizing your well-being. Integrate these exercises into your weekly routine and feel the difference in your posture, energy, and confidence. They’re simple, practical, and designed with senior health in mind.

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#SeniorHealthTips #ExercisesForSeniors #Over60Fitness #SeniorWellness

00:00 – Senior health tips
00:52 – Glute Bridge
02:00 – Squat
05:00 – Calf Raise
08:02 – Scapular Retraction
10:53 – Push Ups
14:28 – Heel Toe Walk

Видео OVER 60? 5 Exercises You’ll Regret Ignoring | Senior Wellness канала Senior Wellness