What to Eat for Healthy Skin and Hair - Dietician Approved Beauty Food Guide | Glamrs Health

You've heard the expression "You are what you eat," and to a large extent, that's actually true. Here's what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide.

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Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance.

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