What is Rational Emotive Behavior Therapy (REBT)?

This video describes rational emotive behavior therapy (REBT). REBT is a therapeutic modality that was developed by Albert Ellis. It is a version of cognitive behavior therapy (CBT). Cognitive behavioral therapy is a general term that refers to a number of specific modalities that emphasize the role of cognition (thinking) and behavior (doing) in the treatment of mental health symptoms. REBT and cognitive therapy (CT; developed by Aaron Beck) are the two most popular versions of CBT, although there are many other versions of CBT as well. REBT is based on the idea that cognitive affective and behavioral processes can be manipulated to reduce symptoms. Albert Ellis referred to the affective processes as “emotive,” hence the name rational emotive behavior therapy. Another key component of REBT is the idea that the perception of circumstances do not cause symptoms, but rather the individual’s perception of circumstances cause symptoms. REBT considers the therapist to be an expert and someone who promotes rational thinking. In REBT, rational thinking can eventually change feelings, behavior, and thoughts and result in a reduction of symptoms. REBT is considered a humanistic modality. Ellis believed that individuals are goal-directed and he saw the human condition and therapy as positive. Ellis did not believe in judging the individual, but rather he judged the behavior. Ellis developed an ABC model. “A” is the Activating Event, “B” is the Belief, and “C” is the Consequence. The Activating Event as a stressor. The belief system is what a person uses to interpret the stressor. The results of the stressor being processed with a belief are the consequences. Consequences can lead back to an Activating Event, so the ABC model can become a cycle. Ellis had a number of techniques in addition to this ABC model, including role-playing, shame attacking exercises, reframing, homework, and humor.

Видео What is Rational Emotive Behavior Therapy (REBT)? канала Dr. Todd Grande