PURNA-DHANURASANA🧘🎎🌈🔥 #bowpose #dhanurasana #ytshorts #motivation

Improves Flexibility: It enhances flexibility in the spine, shoulders, and hips.Strengthens Core and Back: It strengthens the back muscles and core, helping to support good posture.Stimulates Organs: It massages and stimulates the abdominal organs, which can aid in digestion and detoxification.Enhances Balance: It improves overall balance and stability by engaging multiple muscle groups.Reduces Stress: The pose can help alleviate stress and tension by encouraging deep breathing and relaxation.

Видео PURNA-DHANURASANA🧘🎎🌈🔥 #bowpose #dhanurasana #ytshorts #motivation канала Jasmine Yoga