ਪਰੌਂਠੇ ਖਾਣ ਦੇ ਬਾਵਜੂਦ ਵੀ ਤੇਜੀ ਨਾਲ ਘਟੇਗਾ ਖ਼ੂਨ ਗਾੜ੍ਹਾ ਤੇ ਮੋਟਾਪਾ।No More Cholesterol । Healthy Parantha।

ਪਰੌਂਠੇ ਖਾਣ ਦੇ ਬਾਵਜੂਦ ਵੀ ਤੇਜੀ ਨਾਲ ਘਟੇਗਾ ਖ਼ੂਨ ਗਾੜ੍ਹਾ ਤੇ ਮੋਟਾਪਾ।No More Cholesterol । Healthy Parantha।
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How to Reduce Triglycerides While Enjoying Parathas for Breakfast:

In this video, we'll discuss how you can continue to enjoy your favorite parathas for breakfast while effectively reducing your triglycerides. By following these simple tips, you can make your parathas healthier and keep your blood sugar and triglyceride levels in check.

1. Add Vegetables to Your Parathas

One of the best ways to make parathas healthier is by adding a variety of vegetables to the dough. This simple change can significantly reduce the carbohydrate content and increase the fiber. High fiber content helps control blood sugar levels, preventing excess sugar from entering the bloodstream and being stored as fat, which in turn helps reduce triglycerides.

2. Pair Parathas with Protein

Always pair your parathas with a good source of protein. For instance, enjoy them with curd, lassi, paneer, or tofu. Protein helps maintain stable blood sugar levels, preventing extra sugar from entering the bloodstream. This approach ensures that triglycerides are reduced quickly.

3. Cook Parathas the Right Way

To avoid converting oil into bad cholesterol, make sure to cook your parathas properly. First, thoroughly cook the paratha on both sides without any oil. Then, add oil afterward. This method ensures the oil does not overheat and turn into bad cholesterol, which could otherwise increase triglyceride levels.

By incorporating these tips, you can enjoy delicious parathas without worrying about your triglyceride levels.

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Видео ਪਰੌਂਠੇ ਖਾਣ ਦੇ ਬਾਵਜੂਦ ਵੀ ਤੇਜੀ ਨਾਲ ਘਟੇਗਾ ਖ਼ੂਨ ਗਾੜ੍ਹਾ ਤੇ ਮੋਟਾਪਾ।No More Cholesterol । Healthy Parantha। канала Rass Wellness & Life