10 Hours of Cow Sounds

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-Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
-Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
Relaxation also has other related health benefits, including:
Lowering your heart rate, blood pressure and breathing rate, reducing muscle tension and chronic pain, improving concentration and mood, reducing fatigue,
reducing anger and frustration, boosting confidence to handle problems, helps with sleep, learning and memory.
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Видео 10 Hours of Cow Sounds канала Sunville Sounds