5 MIN AB CORE / BEGINNER OBESE HOME WORKOUT / LOW IMPACT / FLOOR WORK ONLY

If you've only got 5 minutes to move your body, why not try this workout. Great for ab and core strength and toning.

Download my app here (Android only atm): https://play.google.com/store/apps/details?id=com.hollyhonjo.workouts_with_holly_honjo

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Business Email: thehollyhonjo@gmail.com

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My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with me.

Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!


Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk. You should consult your physician or other health care professional before starting any fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.

Music by Fabricator - Xtherapy - https://thmatc.co/?l=89410DD2
#hollyhonjo #beginnerworkout #homeworkout

Видео 5 MIN AB CORE / BEGINNER OBESE HOME WORKOUT / LOW IMPACT / FLOOR WORK ONLY канала Holly Honjo