🤯 Your focus is broken. Here’s the 3-step discipline system to reset your brain #shorts

MORTY’S CURE: The Dopamine Reset Protocol

Rick breaks down the science of why doom-scrolling is killing your productivity. If you can’t focus, your brain is addicted to cheap hits, and you need a system—not just willpower.

The 3-Step Focus System:

Dopamine Detox (The Nuclear Week): Reset your pleasure threshold. One brutal week of NO scrolling (TikTok, IG, YouTube) and NO self-gratification.

The 0500 Protocol: Wake up early, lock your phone in a vault, and fuel your body with black coffee/tea only. The hunger keeps you hyper-alert.

Sacred Study Zone: Only do focused work in one dedicated spot. No distractions! This is how you build sustainable, high-value focus.

[PARODY DISCLAIMER] This content is fan-made comedy and NOT endorsed by, sponsored by, or affiliated with Adult Swim, Warner Bros. Discovery, or the creators of Rick and Morty. Voices and visuals are AI-generated/inspired for parody purposes.

#ProcrastinationHack #StudyTips #StudentLife #Focus #DopamineDetox #RickAndMorty #ricksanchez #TechHacks #SQL #Coding #PickleRICKursion #youtubeshorts

Видео 🤯 Your focus is broken. Here’s the 3-step discipline system to reset your brain #shorts канала PickleRICKursion