Ep 1 | The Science of Noise — Life Happiness Series (Noise vs. Joy)

Welcome to the Life Happiness Series, a 12-episode journey where hosts Jamie & Chris explore the psychology and neuroscience of happiness — and how to build calm in a chaotic world.

In Episode 1 of 12, The Science of Noise, Jamie and Chris uncover why your brain constantly focuses on stress, deadlines, and what’s missing — even when life is good. Discover the fascinating science of the negativity bias and the Default Mode Network, two brain systems that keep you mentally “on alert.”

Drawing from the APA Stress in America 2024 report, Pew Research on family stress, and new gratitude and awe-walk studies, this episode reveals why peace feels fleeting — and how to change that.

Learn three practical, research-backed habits to start rewiring your attention:
1️⃣ The First 60 Seconds Presence Rule
2️⃣ The 3-2-1 Gratitude Reflection
3️⃣ The Family Awe Walk

Start your journey toward lasting calm and a quieter mind. Subscribe for weekly episodes that help you move from noise to joy — one small habit at a time.

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Видео Ep 1 | The Science of Noise — Life Happiness Series (Noise vs. Joy) канала Next Level Mindset