100 Push Ups A Day For 30 Days RESULTS | See my REAL Results - Indian | sarmaxsriTV

100 Push Ups A Day For 30 Days Challenge RESULTS | See my REAL Results - Tamil Indian | sarmaxsriTV

=======READ ME========
Many fake videos out there where people do 100 pushups for 30 days and get six-pack abs... how funny is that!
Also don't do 100 push-ups every single day, do it but leave a rest day in between, your muscles need to rest.

Diet :
I didn't eat anything special but if you do this challenge try to eat more calories for weight gain and less calories for weight loss. Take more protein rich foods to actually build muscle.

Music :
Warriyo - Mortals (feat. Laura Brehm)
[NCS Release]
Track : https://www.youtube.com/watch?v=yJg-Y5byMMw
Free Download / Stream: http://ncs.io/mortals

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Видео 100 Push Ups A Day For 30 Days RESULTS | See my REAL Results - Indian | sarmaxsriTV канала sarmaxsriTV