"In The Wild" || @CaptialKings || Cardio Fitness Warm Up || REFIT ® Revolution

Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!

FIT TIP: warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or "restrained" so the music plays a very important role in creating energy for you class. "In The Wild" is a great energy-filled song that accomplishes this!

INTENSITY LEVEL: warm up/mid intensity

MODIFICATIONS: keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.

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Видео "In The Wild" || @CaptialKings || Cardio Fitness Warm Up || REFIT ® Revolution канала REFITREV