A Smoothie a Day: The Simple Habit That Changed My Health

Ten years ago I made one simple change to my diet that completely transformed my health—and it wasn’t eating more protein. For the last decade I’ve built my diet around fruit, often eating over 1,000 calories of fruit a day and drinking one large smoothie every single day. In this video I share why fruit became the foundation of my diet, how a daily smoothie turned into my most consistent health habit, and why I believe sometimes the simplest habits can be the most powerful. 🍌🥭🍓

If you have any questions, feel free to leave them in the comments and follow along for more!

For all my best smoothie recipes you can find them in this recipe book: https://www.oliviahertzog.com/offers/PuhvMv7t/checkout

And for more on eating a healthy diet and living an overall healthy lifestyle, follow me on Instagram: https://www.instagram.com/oliviahertzog/

Видео A Smoothie a Day: The Simple Habit That Changed My Health канала Olivia Hertzog