Over 60? Eat Fish 2x A Week to Fight Joint Pain & Reduce Inflammation | Senior Health

You may think all fish is healthy, but this is a critical warning! Learn the 6 fish seniors should STOP eating immediately. These high mercury fish (including King Mackerel, Swordfish, and Albacore Tuna) accumulate toxins that directly poison your joints, worsen arthritis and joint pain, and accelerate inflammation.

As we age, our bodies are less efficient at detoxifying heavy metals, making these choices extremely dangerous for joint health and mobility. We explain the risks of mercury toxicity and provide safe, omega-3 rich alternatives (like Salmon and Sardines) that actually support your joints without the toxins. Watch now to protect your seafood for seniors choices and reduce chronic inflammation!

We dive into how mercury accelerates oxidative stress, breaking down cartilage and intensifying symptoms of joint pain and inflammation. Making a simple swap from large predator fish to smaller, lower-mercury options can protect your neurological function, muscle strength, and mobility.

➡️ Safe, Joint-Protecting Alternatives:
Wild-caught Salmon
Sardines (Low Mercury, High Omega-3s & Calcium)
Rainbow Trout
Canned Skipjack (Light Tuna)
Consult your healthcare provider about your mercury levels and diet choices.

Which of these high mercury fish are you eliminating from your diet today? Let us know in the comments!
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