Is the way you breathe making you stressed?

Breathing might not be something you’ve ever given much thought to, but my guest on this week’s podcast is convinced you should - and that the benefits could be life-changing!

Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to:

✅ Better health
✅ Fitness
✅ Greater wellbeing
✅ Better sleep
✅ Less stress
✅ Reduced anxiety
✅ Improved asthma symptoms

I think we could all benefit from working on our breath - even if we’re already nasal breathing, those small percentage gains can make a real impact.

We talk about how our emotions, sleep and breathing are all interlinked. And that by just improving your breathing, you may start to feel a reduction in stress levels and start getting better sleep.

This podcast is packed with practical tips on how to start to improve your breathing technique right now.
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Видео Is the way you breathe making you stressed? канала Dr Rangan Chatterjee