Tempo Training

Tempo Run training today

Start with an easy 15 mins run.

Then 5 mins Tempo speed (80-85% of your max effort)
Recuperation 3 mins
Then 10 mins Tempo speed (80-85% of your max effort)
Recuperation 3 mins
Then 20 mins Tempo speed (80-85% of your max effort)
Cool Down 5 mins

Check my bio for gifted #trainingplan

#training of the day for your #running by #coach Adrien #runcoach

Видео Tempo Training канала RunForce