Incline Dumbbell Bench Press = Upper Chest Growth (Men Over 40)

Want a stronger upper chest while cutting body fat after 40?

The incline dumbbell bench press is one of the best compound movements to build upper pec size safely while protecting your shoulders and maintaining strength.

Tips:
• Lower the dumbbells with control
• Full stretch at the bottom
• Drive up powerfully
• Stay in the 8–12 rep range
• Perform 3–4 working sets

I prioritize incline movements because they help create that full upper-chest look that shows even while cutting from 25% toward 12% body fat.

Stay consistent. Lift heavy. Prioritize protein.

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Men over 40: I documented the exact system I used
to cut from 25% → 12% body fat while keeping muscle

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Видео Incline Dumbbell Bench Press = Upper Chest Growth (Men Over 40) канала GetThoseGains!