10 Reasons You Should Eat More Sauerkraut

10 Reasons You Should Eat More Sauerkraut. [Subtitles]

Sauerkraut is one of the more powerful super foods when it comes to strengthening the body against pathogens and disease. Sauerkraut is a type of fermented cabbage which feeds the friendly bacteria in your gut, called probiotics.

These probiotics strengthen the lining of your gut, help to make neurotransmitters, support normal bowel movements, help you absorb more nutrients, normalise your blood pressure and much more.

In today's video we discuss 10 reasons why should consider eating sauerkraut at least 3 times per week for a healthier overall body.

Note: Avoid sauerkraut if you have SIBO (Small intestinal bacterial overgrowth)

Recommended Products:
https://www.amazon.com/shop/ryantaylor

Full Article:

Ryan Taylor Facebook:
https://www.facebook.com/ryansnaturalremedies/

Tags:
#sauerkraut #health #nutrition

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Видео 10 Reasons You Should Eat More Sauerkraut канала Ryan Taylor (Natural Remedies)