How fatty diet is responsible for satiety(Stomach fullness)Role of fats in stomach || Enterogastrone

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Role of fats / lipids in the stomach.

How lipids decrease the gastric motility ?

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Fat plays a significant role in promoting satiety, the feeling of fullness and satisfaction after a meal. Including moderate amounts of healthy fats in your diet can help you feel more satisfied and potentially reduce overeating. Here's how fat contributes to satiety:

1. Energy density: Fat has a higher energy density compared to carbohydrates and proteins, meaning it provides more calories per gram. This higher energy density can contribute to a greater sense of fullness and satisfaction when consumed in appropriate amounts.

2. Slower digestion: Fats take longer to digest compared to carbohydrates and proteins. When fat is present in a meal, it slows down the rate at which food leaves the stomach, leading to a prolonged feeling of fullness. This delayed gastric emptying can help regulate appetite and reduce the likelihood of excessive snacking or overeating.

3. Hormonal regulation: Consumption of dietary fat triggers the release of certain hormones that promote satiety. For example, the release of the hormone cholecystokinin (CCK) is stimulated by fat intake. CCK signals to the brain that the body has received enough food, leading to a reduction in appetite. Additionally, fat consumption can stimulate the release of certain gut hormones, such as peptide YY (PYY), which further enhance feelings of fullness.

4. Flavor and texture: Fats contribute to the taste and texture of foods, making them more enjoyable to eat. The richness and mouthfeel of fatty foods can enhance the sensory experience, leading to a greater sense of satisfaction and satiety.

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It's important to note that while fat can promote satiety, the type of fat consumed matters. Opting for healthier fats, such as monounsaturated fats found in foods like avocados, nuts, and olive oil, or polyunsaturated fats found in fatty fish, seeds, and vegetable oils, is recommended. These fats offer additional health benefits and are associated with a reduced risk of cardiovascular disease. Consuming excessive amounts of unhealthy fats, such as saturated fats and trans fats, may have detrimental effects on health, so it's crucial to prioritize moderation and balance in fat intake.

Видео How fatty diet is responsible for satiety(Stomach fullness)Role of fats in stomach || Enterogastrone канала biochemistry CONCEPTS