REST DAY ROUTINE | Cardio, Protein Pancakes & Recovery | Zac Perna

Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com Hey guys, on today's video I run you through a typical rest day / chilled day of the week including food, protein pancake recipe, recovery methods, cold showers and the daily routine! 👉For the best hair products in the game: https://blumaan.com/zac (I'm using the monarch paste and ascend cream)

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
Melbourne, Australia
Zac Perna
https://www.youtube.com/zeepee4

Видео REST DAY ROUTINE | Cardio, Protein Pancakes & Recovery | Zac Perna канала Zac Perna