How did Dolph Lundgren build his Best Body Ever!? / Rocky 4 Training, Diet, Physique and MORE!

In this video I'll be discussing the amazing Physique Dolph Lundgren built for Rocky 4. I'll be addressing his diet and training he used in order to become Ivan Drago.

Prior to Rocky IV, Dolph Lundgren was already athletic and in great shape. He comes from a martial arts background and I'll be discussing his training in Karate as well.

Sylvester Stallone and Dolph Lundgren would train in bodybuilding with George Pipasik at the Santa Monica bodybuilding training center and then in boxing with legendary boxing coach Richard Giachetti.

Chapters:
01:13 - History and Intro to Rocky 4
01:50 – Casting for Rocky 4
03:01 – Dolph Lundgren’s Physique and Martial Arts background
05:00 – Dolph Lundgren Natty or Not?
06:58 – Dolph Lundgren Rocky IV Training
11:43 – Dolph Lundgren diet for Rocky IV

Watch my breakdown of Sylvester Stallone in Rocky 4 here:
https://youtu.be/7FGljr40pZE

Check out the video on Van Damme Natty or Not here:
https://youtu.be/bz8VAxKzimw

Watch the George Pipasik video here:
https://youtu.be/ABvq8P-3FoM

Видео How did Dolph Lundgren build his Best Body Ever!? / Rocky 4 Training, Diet, Physique and MORE! канала Viking Samurai