Tai Chi 8 Form Instructional Video 4 (Raise Hands Up - 提手上势 Ti Shou Shang Shi)

This is the fourth video from a set of 7 instructional videos made to teach you how to do the Yang Tai Chi 8 form. The first half of the video consists of warm-up exercises for the spine. The second half teaches you how to do Step 4, Raise Hands Up (Ti Shou Shang Shi) correctly.

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Useful Links
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Yang Tai Chi 8 Form: https://youtu.be/WZNQQThfH6A

All instructional videos for Yang Tai Chi 8 Form (7 videos) can be seen here:
https://www.youtube.com/watch?v=0wZ8u0qmidI&list=PLZ-lMWFSms2uTb9LYffI4xoYnwx1I3ma8

Yang Tai Chi 8 Form Instructional Videos
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Video 1 : https://youtu.be/0wZ8u0qmidI
Video 2 : https://youtu.be/EwV2JG5uCmA
Video 3 : https://youtu.be/TW6IZ3kGSKE
Video 4 : https://youtu.be/HAvsxikvUFk
Video 5 : https://youtu.be/6yEfHMFpoQU
Video 6 : https://youtu.be/_CAHOWg9osg
Video 7 : https://youtu.be/6LcHCm6ABIg

Yang Tai Chi 85 Form (Part 1) : https://youtu.be/kcl0o-Q7qpM
Yang Tai Chi 85 Form (Part 2) : https://youtu.be/WlmXqi_fMDo

Yang Tai Chi 38 Form: https://youtu.be/Vkmy4mtImd4
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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Видео Tai Chi 8 Form Instructional Video 4 (Raise Hands Up - 提手上势 Ti Shou Shang Shi) канала David Bao (暴一宏)