10 Minute Upper Body Workout (No Weights) Following a Pamela Reif Tutorial

We tried a Pamela Reif 10 minute upper body workout tutorial

Today's workout you will need no weights, just a mat! We will be focusing on upper body strength with options for modifications. Can you finish this 10 minute workout routine with us?
Watch Pamela Reif's 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment https://youtu.be/DHOPWvO3ZcI

Since we are at home, we felt like we are in desperate need of an UPPER BODY WORKOUT. It will work out your abs and upper body core strength. Upper Body Workouts for arms, back & chest are rare to find & that as a good reason. It's super hard to train them effectively without any additional equipment. Pamela did a good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row.

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Видео 10 Minute Upper Body Workout (No Weights) Following a Pamela Reif Tutorial канала Rebecca Maddie Challenges