IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Position

Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #5

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Видео IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Position канала Steve Cotter IKFF