"IBS? Don’t worry! Here’s what to eat and what to skip for a happy tummy 😊" #ibs #diet #health #tips

🌿 IBS Food List | What to Eat & Avoid for a Happy Gut! 🍽️ | Dietitian Neha's Diet Clinic

If you're struggling with bloating, gas, or irregular digestion due to IBS (Irritable Bowel Syndrome), this video is for you!
I’m sharing a clear list of IBS-friendly foods you can enjoy and those you must avoid to reduce discomfort and feel better daily.

✅ In this video:
– Best foods to eat in IBS
– Common trigger foods to avoid
– Simple diet tips for IBS relief
– How to manage IBS naturally through food

💬 Got questions about your diet or symptoms? Drop them in the comments!

📌 Don’t forget to LIKE, SHARE & SUBSCRIBE for more gut-friendly diet tips!

#IBSRelief #IBSDiet #GutHealth #DietitianNeha #IBSFriendlyFoods #DigestiveHealth #BloatingTips #IBSHelp

Видео "IBS? Don’t worry! Here’s what to eat and what to skip for a happy tummy 😊" #ibs #diet #health #tips канала Dietitian Neha's Diet Clinic