Seated Exercises for Knee and Hip arthritis by a Physiotherapist

Does your pain exacerbate when you do standing exercises?

Are standing exercises the only exercises you have been shown for management of your hip or knee osteoarthritis?

Are you feeling like your osteoarthritis is taking control of your life?

In this video, physiotherapist Jarrod Palmer-Brown will guide you through a range of exercises you can do in sitting that will assist you in gaining the strength you need to support your joints as well as reduce your symptoms of pain and stiffness.

Here’s a link to 4 videos showcasing more advanced exercises you can start to do once you have mastered your seated exercises:

Beginner: Best Beginner Exercises for Knee Osteoarthritis- video https://youtu.be/zlTo20YtolY

Intermediate: 3 BEST exercises for Knee Osteoarthritis from a Physio- Video https://youtu.be/1XS7DQ1Tjw0

Beginner: 4 Beginner Exercises to HELP with Arthritic Hip Pain- Video https://youtu.be/wCf9Z6s9hPA

Intermediate: 5 ESSENTIAL Exercises to Manage Your Hip Arthritis- Video https://youtu.be/vtzAL8X70sA

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Disclaimer: The information shared in this post is for general informational purposes only and should not be considered a replacement for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with any questions about a medical condition. Never ignore or delay seeking professional medical advice based on something you have read or viewed on The Arthritis OAsis.

The content on this channel, including videos and articles, does not create a doctor-patient relationship between Jarrod Palmer-Brown and viewers. Health-related decisions should always be made in consultation with a licensed healthcare professional

Видео Seated Exercises for Knee and Hip arthritis by a Physiotherapist канала Jarrod Palmer-Brown Physiotherapy