I Tried Andrew Huberman’s 4am Morning Routine for 30 Days

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⚡️ Timestamps ⚡️
0:00 Intro
0:25 Why having a productive morning is important
0:43 Why I wake up EARLIER than Andrew Huberman
1:27 Hydrate
2:25 Natural sunlight
3:24 The task that will move the needle most
4:15 Planning my day
5:51 Caffeine (yay or nay?)
6:36 Workout routine
7:14 The first meal of the day
7:45 Should we nap during the day?
8:17 The main purpose of the morning routine
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#huberman #morning #routine

Видео I Tried Andrew Huberman’s 4am Morning Routine for 30 Days канала Mike Dee