What type of collagen should I take?

There are many collagen supplements on the market, and they generally fall into a few categories based on source, form, and type of collagen. Here’s a quick breakdown:

🔹 Types of Collagen Available
Type I & III: Most common for skin, hair, nails, and bones. Often from bovine (cow) sources.

Type II: Found in cartilage, often used for joint health. Usually from chicken sternum.

Type V & X: Less common, support cell membranes and joint cartilage.

🔹 Sources
Bovine collagen: From cows — rich in Type I & III.

Marine collagen: From fish — mostly Type I, absorbed easily. Popular for skin and hair.

Chicken collagen: Typically Type II — joint and cartilage support.

Vegan collagen boosters: Not actual collagen, but include nutrients like vitamin C, silica, and amino acids that support the body’s own collagen production.

Видео What type of collagen should I take? канала Loretta Hogg