Geeky Magic – The Link Between Posture and Brain Health - Episode 76 teaser #BetterPodcast

#DrStephanie #BetterWithDrStephanie
https://bettershow.co/shownotes/

Your posture communicates more than you think.

Get the lowdown on how your posture is linked to your brain health, mental health, mortality, and sleep position—and discover some easy exercises you can do to improve your posture anytime.

Make sure you get access to the show notes (https://bettershow.co/shownotes/), they are packed with more information, diagrams, and resources for this episode.

For those of you who didn’t catch last week's Geeky Magic, it was focused around morning routines. Listen here (https://podcasts.apple.com/us/podcast/geeky-magic-morning-routines-are-sexist/id1479074542?i=1000494014697). Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.

If you ever have a question about anything, I have a Facebook group (https://www.facebook.com/groups/estimadiet/?source_id=109914562379692) where I address listener questions! Make sure to join the Facebook Group.

Episode Overview:

00:00 Intro
01:00 The Frontal Lobe & Limbic System
04:45 Stress & Slumping
08:20 Clinical Evaluation of Posture
12:10 Posture & Sleep Position
17:00 Tips & Tricks to Improve Posture
22:10 The Result of Good Posture
24:00 Posture & Mental Health
Check out the Estima Diet (http://www.estimadiet.com/)

Listen here:
Bettershow.co (https://bettershow.co/better/episode-76-geeky-magic-the-link-between-posture-and-brain-health/)

Spotify (https://open.spotify.com/episode/2b8EHGRRCpMMx4EOJ8RzDm?si=w32f_iFeSvOP3ZnR0adUvA)

Apple (https://podcasts.apple.com/ca/podcast/geeky-magic-the-link-between-posture-and-brain-health/id1479074542?i=1000494822462)

Join the Better! Community on FaceBook: https://www.facebook.com/groups/betterwithdrstephanie

► ABOUT BETTER! WITH DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!

Видео Geeky Magic – The Link Between Posture and Brain Health - Episode 76 teaser #BetterPodcast канала Dr. Stephanie Estima