Basic Nourishment Truths
When you understand your body only heals and is never wrong or against you nourishment becomes a completely different world. You see that micromanaging variables doesn’t fit, makes no sense and isn’t important. But we live in a world where there’s more knowledge, data and metrics now more than ever, more tests and screenings and labs but the least amount of human understanding and how our bodies work than maybe ever in the history of mankind. If now is when we know most, now is when we understand the last. And I’ve seen it over 25 years of clinical practice. The ones with the most letters after a name, most degrees, most supplements, most treatments, most gadgets, most memberships have the most work ahead than those who raw dogged their reality so to speak.
Easiest way to confuse yourself is to make nourishment destination based. For a goal like weight, symptoms or injury. Once you reach the peak you’ll see other mountain tops and realize there’s more only now you have no tools or ability to get down from that peak to return and adventure to the others. Same goes for light, training, therapies, all forms of medicine and cures. You’re to go through it to acquire ability and learning.
The same food in 100 different mouths predictably produces 100 different responses. 100 bites of the same food at 100 different moments in your life predictably produces 100 different responses.
The only product that comes from nourishing how medicine, fitness, coaching and training is more effort and work for your body to heal to these missteps in addition to the symptoms of healing it needed you to see in the beginning. It doesn’t have to be complicated. It’s simple always just rarely easy. That’s the point.
It’s easy to change anything and get a body response. That’s why spot treating joints with moves, gut with food, hormones with whatever or any blood marker is easy. Then everyone shouts from the rooftops training fixes injuries, food fixes whatever, weight lifting fixes hormones. Destination based. Won’t last. Never works that way. More confusion for the next opportunity. Then you blame your body.
Healing is always simple. Tools to support the creating are always simple.
Видео Basic Nourishment Truths канала Tommy John III
Easiest way to confuse yourself is to make nourishment destination based. For a goal like weight, symptoms or injury. Once you reach the peak you’ll see other mountain tops and realize there’s more only now you have no tools or ability to get down from that peak to return and adventure to the others. Same goes for light, training, therapies, all forms of medicine and cures. You’re to go through it to acquire ability and learning.
The same food in 100 different mouths predictably produces 100 different responses. 100 bites of the same food at 100 different moments in your life predictably produces 100 different responses.
The only product that comes from nourishing how medicine, fitness, coaching and training is more effort and work for your body to heal to these missteps in addition to the symptoms of healing it needed you to see in the beginning. It doesn’t have to be complicated. It’s simple always just rarely easy. That’s the point.
It’s easy to change anything and get a body response. That’s why spot treating joints with moves, gut with food, hormones with whatever or any blood marker is easy. Then everyone shouts from the rooftops training fixes injuries, food fixes whatever, weight lifting fixes hormones. Destination based. Won’t last. Never works that way. More confusion for the next opportunity. Then you blame your body.
Healing is always simple. Tools to support the creating are always simple.
Видео Basic Nourishment Truths канала Tommy John III
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3 июня 2025 г. 20:24:09
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