How to make keto bechamel sauce without flour – Diet Doctor Explores

Converting an old family-favorite recipe to low carb is often a doable task — unless the recipe calls for carb-heavy thickening agents like flour or cornstarch.

To find the recipe for the bechamel we make in the video, go here: https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce

Watch "How to thicken keto recipes without flour or cornstarch":
https://youtu.be/r8Cy_I15yGs

Read more about Kristie:
https://www.dietdoctor.com/authors/kristie-sullivan

About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Видео How to make keto bechamel sauce without flour – Diet Doctor Explores канала Diet Doctor