having a me day: self-care to get out of a funk

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0:00-1:11 having a mental health day
1:11-4:03 about face
4:03-5:00 enrichment time
5:00-5:30 journaling
5:30-6:02 endorphins
6:02-7:20 pampering myself
7:20-8:06 comfort food
8:06-8:50 out & about
8:50-9:50 reading a new book
9:50-11:32 much needed rest
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Видео having a me day: self-care to get out of a funk канала emma claire