ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Technique Video

http://www.eChiFitness.com - video summary of basic ChiRunning ("chee-running", chi running) Principles for an Efficient and Injury Free Running Form/Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to ChiWalking with slight adjustments in walking technique.

ChiRunning School and other resources:
- http://tinyurl.com/ChiRunningSchool

Note ... Comparison Clarification: http://echifitness.com/blog/2011/06/28/running-landing-vs-loading-clarification/

Note also this page with more running physics resource posts:
- http://www.echifitness.com/physics.html

Видео ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Technique Video канала echifitness