Best foods to burn fat & build muscle

Protein (Build Muscle & Stay Full):
• Chicken breast
• Eggs & egg whites
• Salmon & tuna
• Greek yogurt (non-fat)
• Whey or plant-based protein powder
• Lean beef or turkey (93%)

Carbs (Fuel Workouts & Recovery):
• Oats
• Brown rice/white rice
• Quinoa
• Berries & apples
• Vegetables (broccoli, spinach, etc.)

Fats (Hormone Support & Satiety):
• Avocados
• Olive oil
• Nuts (almonds, walnuts)
• Whole eggs

Bonus Tips:
• Eat high-protein with every meal
• Stay in a slight calorie deficit for fat loss
• Drink plenty of water
• Avoid ultra-processed junk

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Видео Best foods to burn fat & build muscle канала 4EVERDRU