“Healed enough” doesn’t mean I don’t get triggered

“Healed enough” doesn’t mean I don’t get triggered.
It means I don’t run from myself when I do.

Healing isn’t about being unbothered — It’s about recognizing the pattern and choosing regulation over retreat.
You’re not broken for feeling things. You’re healing because you stay with them. Let yourself pause, not shut down. That’s what growth looks like.

#HealingJourney #EmotionalGrowth #TriggerHealing #InnerWork #NervousSystemRegulation #SelfAwareness #MentalHealth #ShadowWork #podcast #TheBisFor #TBIF

Видео “Healed enough” doesn’t mean I don’t get triggered канала The B is For - by Bria Villa