🕉️Day 07 |🧘‍♀️Yoga for Upper Back Relief🌿& Improve Posture #28Day YogaChallenge #morningmotivation

🕉️Day 07 |🧘‍♀️Yoga for Upper Back Relief🌿& Improve Posture #28Day YogaChallenge #morningmotivation
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Welcome to Day 07 of the 28-Day Yoga Practice Series!
Today’s session targets the upper back to relieve stiffness, improve posture, and build strength for a more upright and confident you.
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What you’ll experience in today’s session:
‍♀️ Deep upper back stretches
Postural alignment exercises
Relief from computer/screen fatigue
Strength-building movements for long-term support
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This session is perfect if you:
• Sit or work at a desk for long hours
• Feel tightness or pain between the shoulder blades
• Want to improve posture and back mobility

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⏰ Daily Free Premiere at 6:00 AM (IST) On YouTube channel (Jollywoodgirlfitness)

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Instragram:-
https://www.instagram.com/jollywoodgirlfitness_97/profilecard/?igsh=ZmNuZjh1anc0cTdy
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Let’s show up for ourselves every single day — this journey is not just about yoga, it's about becoming the best version of YOU.
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Ready to transform your body and mind?
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See you tomorrow,
Mamta 😊

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Видео 🕉️Day 07 |🧘‍♀️Yoga for Upper Back Relief🌿& Improve Posture #28Day YogaChallenge #morningmotivation канала jollywoodgirlfitness