How to prevent sore wrists in yoga
Wrist supination is when the palm of your hand rolls to the outside. This can cause soreness due to the added pressure placed on your wrist joint.
Try these tips to build more stability and strength in your wrists. Let me know how you go!
Видео How to prevent sore wrists in yoga канала YOGABODY
Try these tips to build more stability and strength in your wrists. Let me know how you go!
Видео How to prevent sore wrists in yoga канала YOGABODY
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