Knee Pain When Moving Your Ankle? It’s NOT What You Think!

Knee pain during ankle movement isn’t random — it’s biomechanics.
During dorsiflexion, the talus glides posteriorly while the fibula moves superiorly and externally rotates. This motion is transmitted through the
interosseous membrane to the superior tibiofibular joint near the knee.
If this joint becomes stiff, the fibula can’t glide properly… and the stress shifts to the knee — especially the lateral structures.
Fix the chain: ✔ Restore STFJ mobility
✔ Improve ankle dorsiflexion
✔ Release lateral tissues
Don’t just treat the knee… treat the cause.
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Видео Knee Pain When Moving Your Ankle? It’s NOT What You Think! канала Physio with Balaji