Healthy Apple Mug Cake | 5-Min Easy Recipe | Only 163 Calories

Craving something sweet but still keeping an eye on calories?
This healthy mug cake is ready in just 5 minutes — and only 163 calories per serving!
Real ingredients, real flavor, and no crash after.

✔ 163 kcal per cake
✔ No white flour, no white sugar
✔ Quick, easy, and satisfying
✔ Comfort food you can eat every day

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Ingredients:

• 3 tbsp (75 g) cottage cheese (2% fat)
• 1 egg (medium)
• 2 tbsp (20 g) oat flour
• 1/4 apple (grated) (~40 g)
• 1 tsp (5 g) coconut oil
• 1 tbsp (15 g) honey
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• Pinch of salt

Optional toppings:
• Yogurt
• Syrup
• Almond butter
• Chopped dark chocolate
• Nuts

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How to make it:

1️⃣ Mash cottage cheese until smooth.
2️⃣ Mix with egg until creamy.
3️⃣ Add oat flour, cinnamon, salt, baking powder. Stir.
4️⃣ Add coconut oil, honey, and grated apple. Mix well.
5️⃣ Let the batter rest for 10 min to thicken.
6️⃣ Grease 2 mugs or silicone molds and fill halfway.
7️⃣ Microwave on full power (900W) for 1.5–2 min.
8️⃣ Let cool, add toppings, and enjoy!

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Nutrition (per full portion ~208 g):
• 326 kcal
• 15.5 g protein
• 16.7 g fat
• 30.8 g carbs
• 20.4 g sugars
• 2.2 g fiber

Per mug (half portion):
• 163 kcal
• 7.7 g protein
• 8.3 g fat
• 15.4 g carbs

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