Ice Water Royal Marines #royalmarines #military
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Make sure you do these and see the results!
22 April 2025
You can and you should #dothingsyoudontwanttodo #military #changeyourmindsetchangeyourlife
There’s a hierarchy of exercise bikes in the gym and the Wattbike comes first! #exerciseismedicine
Ash’s wins so far inside my Life Trinity blueprint #dothingsyoudontwanttodo
Do that hard thing. Do it consistently and watch your life change #discipline #military #coaching
A very painful activity #dothingsyoudontwanttodo
Train hard fight easy. #motivation #gym #mindset
7 April 2025
Regress to progress 🤝🏼
If you haven’t already, I’d suggest starting… #dipschallenge #cardioequipment #motivation
What’s your favourite back exercise?#bentoverrow #backexercise #backexercises
Age isn’t an excuse
Here’s a cheat sheet, get after it! #motivation #gym #movemore
Ice bath sauna time #bodyfuel
More tib training!
Wet one
Do your tib raises! Helps prevent MTSS.
Royal Marines swimming
#military #royalmarines
Get high protein in and watch your life change. Comment “meal plan” and I’ll send you a cookbook.