The Sit Out Drill
Having trouble learning the progression? Check out: http://damagecontrolmma.com/2013/05/the-sit-out-drill/ to learn the nuts and bolts of the Short Sit Out and a drill to teach you the timing of when and where to use it.
Видео The Sit Out Drill канала TakingItToTheMMAT
Видео The Sit Out Drill канала TakingItToTheMMAT
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