My Body Transformation: From FAT to SHREDDED! (Training, Diet, Workout Tips, Weight Loss Motivation)

Follow my Twitter: https://www.twitter.com/Ramosverse
LEAVE A LIKE & COMMENT WHAT YOU THINK ABOUT THIS BODY TRANSFORMATION!
From FAT to SHREDDED & FIT! Watch to find out how to LOSE WEIGHT, GAIN MUSCLE FAST!
Business email: fazeramosbusiness@gmail.com
My Instagram: https://www.instagram.com/RicardoDosRamos

TDEE CALCULATOR: https://tdeecalculator.net/
(Put your height/weight/activity level and find your maintenance calories! Then eat -500 from that number and you'll be losing body fat while retaining muscle! Do it for a long period of time to see the best results)

CALORIE COUNTER APPS:
MyFitnessPal: https://www.myfitnesspal.com/
Others: https://www.healthline.com/nutrition/5-best-calorie-counters#TOC_TITLE_HDR_1

THIS IS HOW I LOST OVER 25 KG (50 POUNDS) AND CHANGED MY LIFE FOREVER!
So, most of you guys always wondered what I looked like during Prime FaZe Ramos. today, i finally exposed Fat Ramos and I hope you guys enjoyed this body transformation video. I know my Physique isn't incredible or out of this world for me to make this video, but I think it's worth it for me to make a video sharing what I know to people who are new to the gym or want to be introduced on how to get started on a body transformation. I tried telling and sharing all that I know from training, muscle building, fat loss and really trying to achieve the most aesthetic body you can possibly achieve. If I can do it, everybody can do it.

HOW TO GET A GOOD LEAN PHYSIQUE (TLTW version...) aka HOW TO LOSE WEIGHT AND GAIN MUSCLE FAST
1- Start going to the gym & get a good training plan (Push / Pull / Legs)
2- Start tracking your calories using apps like MyFitnessPal to make sure you're eating enough protein ( 1g of protein per lb of bodyweight ) and make sure you're on a caloric deficit to ensure WEIGHT LOSS!
3- Train hard in the gym and make sure you're using a Progressive Overload approach to your Training
4- Add Cardio into your routine to make sure you're burning more calories so you can eat more but still stay within a 500 calorie deficit.
5- Do this for a long time and you'll 100% get there eventually.
6- Mentally, don't get caught up in 1 bad day and realize it's a marathon, not a sprint.

Fitness people that I watch and learn from:

Greg Doucette
Will Tennyson
Joe Delaney
Jeff Nippard
Jeff Seid
AthleanX
David Laid
Phillion

Timestamps
0:00 How I went from Fat to Shredded
0:11 How I Got Fat & Exposing my FAT Pictures
1:02 How I started my initial weight loss
3:33 How I figured out how to get lean
4:21 How to calculate your calories to lose weight
5:33 How my real body transformation happened
6:29 My Training/Gym Tips
10:57 My Diet/Nutrition Tips
13:36 My Mental/General Tips
windoh transformacao mens health natural body transformation fat to shredded david laid zyzz aesthetics 90 day 1 year joe delaney how to get shredded how to get lean how to get a beach body how to get 6 pack abs steroids natty or not greg doucette will tennyson how to lose fat quick how to lose belly fat new years resolution

#BodyTransformation #HowToLoseWeight #AbWorkout Metaverse

Видео My Body Transformation: From FAT to SHREDDED! (Training, Diet, Workout Tips, Weight Loss Motivation) канала Ramos