3 Exercises For Spinal Decompression (GET RID OF BACK PAIN!)

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- Have you tried stretching to decompress your spine, but haven’t relieved back pain? In this video, I show you the best exercises to directly alleviate pressure on your low-back, decompress your spine, and get rid of back pain.

Recommended duration & frequency: 30-90 seconds per exercise, 1-3x per day

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Видео 3 Exercises For Spinal Decompression (GET RID OF BACK PAIN!) канала Man Flow Yoga