SIDE CONTROL REVERSAL (SWEEP)

TEAM THUNDER Wrestling coach Jacob Harman demonstrates a powerful reversal from bottom side control.

The setup starts by creating pressure. Harman pushes into his opponent, forcing the top player to push back and commit their weight forward.

Once the opponent reacts, Harman traps the far arm, which is the post arm the opponent needs to stop the reversal. From there, he punches his near arm through, builds explosive pressure, and bridges hard to reverse the position.

In BJJ, this might get called a sweep. But Harman’s version is pure wrestling — create pressure, force a reaction, take away the post, and reverse from bottom.

This is a great reminder that bottom side control is not always a place to just frame and survive. With the right timing and pressure, you can turn defense into offense.

Pressure creates reaction.
Reaction creates the reversal.

Video included.

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Видео SIDE CONTROL REVERSAL (SWEEP) канала Rick Jorgensen