ANTIOXIDANTS FOR ANTI AGING: SKIN CARE BASICS PART 3

THIS IS PART 3 OF MY SKIN CARE BASICS SERIES...ANTIOXIDANTS...why and how to incorporate antioxidants into your individualized skin care routine.

PREVIOUS VIDEOS IN THIS SERIES;:
Skin Care Basics: How to cleanse, moisturize, repair and protect your skin: https://youtu.be/bTdKO6SyDws
How to start RetinA | Curology: https://youtu.be/GGug9pW8NA4

FREE RADICAL THEORY OF AGING:
Everyday we are exposed to environmental stressors and toxins. (UVA/UVB, pollution, toxins, stress) These stressors/toxins create Free Radicals which viscously ATTACK our cells causing wide spread Oxidative Damage. Oxidative damage has a snowball effect, spreading throughout our cells and tissues, accelerating the aging process. Antioxidants, both internally with nutrition and externally in skin care help neutralize the free radicals to minimize Oxidative Damage.

HOW TO MINIMIZE FREE RADICAL/OXIDATIVE DAMAGE:

1) Minimize exposure: Daily SPF!
Elta MD UV Elements Tinted Mineral Sunscreen SPF 44. https://shop-links.co/1742676590523393878
2) DIET high in antioxidant/anti inflammatory rich foods: Berries, Greens, Vegetables, fruits!
RELATED VIDEOS:
SUPER FOODS FOR YOUR SKIN: https://youtu.be/JNKrEF9tZlI
GREEN SMOOTHIE video: https://youtu.be/vELn_3znweI

3) ANTIOXIDANTS topically to the skin: serums, moisturizers, creams...

VITAMIN C SERUMS:
Timeless 20% Vitamin C + E + Ferulic Acid Serum. https://shop-links.co/1742676679441432682
$5OFF (discount code for $5.00 off)
Perricone MD Vitamin C Ester Skin Brightening Serum. https://shop-links.co/1742676747672609850
Maelove The Glow Maker. https://shop-links.co/1742676790722578149
Mad Hippie Vitamin C serum. https://shop-links.co/1742676825519000415
Eva Naturals Skin Clearing Serum (Vitamin C + niacinamide + retinol and more).
https://shop-links.co/1742676887782694374

NIACINAMIDE (Vitamin B3)
The Ordinary Niacinamide 10% + zinc Booster. https://shop-links.co/1742676952355392523
CeraVe PM Moisurizer. https://shop-links.co/1742676993406550496
Good Molecules Niacinamide Brightening Toner. https://shop-links.co/1742677031037512945
Maelove NIA-10 Serum. https://shop-links.co/1742677082432328114

CO ENZYME Q10:
Timeless Co Enzyme Q10 Serum (also contains peptides and HA).
https://shop-links.co/1742677126598943124
The Inkey List CoQ10 antioxidant serum. https://shop-links.co/1742677171707425090

ROOIBOS TEA:
MAYSAMA Green Rooibos Pressed Serum (so many incredible active ingredients!)
Discount code:
https://maysama.com/us/tamaras-timeless-beauty/?v=3e8d115eb4b3

MAKE UP ON ME TODAY:
Georgio Armani Luminous Silk Foundation color 3.5. https://shop-links.co/1742677232020492706
Pixie Peach Corrector (shade brightening peach)
https://shop-links.co/1742677299771375306
Garnier Anti Dark Circle Roller Ball. https://shop-links.co/1742677367375949544
Cover Girl Easy Breezy Brow. https://shop-links.co/1742677398356782438
Tartlette in Bloom Eyeshadow https://shop-links.co/1742677435792461037
L'Oreal Voluminous Eyelash Primer. https://shop-links.co/1742677493877277917
L'Oreal Voluminous Mascara Carbon Black. https://shop-links.co/1742677532256858090
HourGlass Ambient Lighting Powder Diffused Light. https://shop-links.co/1742677569435657883
HourGlass Ambient Lighting Blush Mood Exposure. https://shop-links.co/1742677610626756043
Milani Silky Matte Bronzer. https://shop-links.co/1742677653582737346
NYX suede matte lipliner whipped Caviar. https://shop-links.co/1742677691039833168
L'Oreal Color Riche Shine Varnished Rosewood. https://shop-links.co/1742677725096491233

OTHER RELATED SKIN CARE VIDEOS OF INTEREST (also check out skin care playlist!)
Anti aging AM Skin Care Routine. https://youtu.be/JTNIKdd0g_w
Anti Aging PM skin Care Routine. https://youtu.be/o5LNJsb7mvs
How to get Healthy Glowing Skin. https://youtu.be/Z0gMCcb6hwE
Before RetinA: Mineral Sunscreens. https://youtu.be/IMO6NFHaaVY

CHANNELS MENTIONED IN VIDEO:
@AngieHotandFlashy
@MaryEllenAfter60
@FiftyPlusBeauty

OTHER CHANNELS I AM LOVING:
@claudiaglows
@JenniferJoyceBeauty
@LittlePoet
@Dawn's life over 40
@jdeebeauty
@GlitzyFritzy
@inside beauty with the old girl
@PENNSMITHSKINCARE
@MrKongsMom
@DarleneDenningBeautyover50
@MiddleAgedMinx
@CatsEyeBeauty

FAQ:
Age: 60
Skin Type: Very Dry
Treatments: Botox in 11's and marionette lines every 6 months. Last filler 2017.
Some of the product links above may be affiliate codes which means I may earn a small commission if you choose to shop the links. No pressure! But if you do choose to shop the links, I thank you for your support.

Contact Info:
Tamarastimelessbeauty@yahoo,com
4737 County Road 101 #238
Minnetonka, MN 55345

Видео ANTIOXIDANTS FOR ANTI AGING: SKIN CARE BASICS PART 3 канала Tamara’s Timeless Beauty